Eating healthy is very essential to our well being, as our body needs a certain amount of vitamins, minerals, protein, carbohydrate and more to be able to function properly.

Benefits of Healthy Eating for Adults

• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers risk of heart disease, type 2 diabetes, and some cancers
• Supports healthy pregnancies and breastfeeding
• Helps the digestive system function
• Helps achieve and maintain a healthy weight

Download: Benefits of Healthy Eating for Adultspdf icon [PDF-631KB]

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Helps achieve and maintain a healthy weight
• Strengthens bones
• Supports brain development
• Supports healthy growth
• Boosts immunity
• Helps the digestive system function

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers risk of heart disease, type 2 diabetes, and some cancers
• Supports healthy pregnancies and breastfeeding
• Helps the digestive system function
• Helps achieve and maintain a healthy weight

Download: Benefits of Healthy Eating for Adultspdf icon [PDF-631KB]

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Helps achieve and maintain a healthy weight
• Strengthens bones
• Supports brain development
• Supports healthy growth
• Boosts immunity
• Helps the digestive system function